Test DASS-21

Evaluating the level of depression, anxiety, and stress

Take the test

Take the DASS-21 self-assessment test to measure your levels of depression, anxiety, and stress.

The acronym DASS stands for Depression, Anxiety, and Stress Scale.

Who uses the DASS-21 test:

  • It is frequently used by psychologists, psychotherapists, and other healthcare professionals to evaluate patients’ states of depression, anxiety, and stress.
  • It can also be used for self-assessment by individuals who want to evaluate their own levels of depression, anxiety, and stress.

What’s good about it:

  • It provides a quantitative evaluation of the severity of symptoms of depression, anxiety, and stress.
  • It helps identify individuals who may need intervention or treatment.
  • It allows for monitoring of symptom progression over time during treatment.

How to do it:

  • It consists of a 21-question survey, with four response options for each question.
  • The individual must read each question and choose the option that best describes how they felt in the past week.

Who should do it:

  • It can be completed by anyone, regardless of age or socioeconomic status.
  • It is recommended for individuals who suspect they may be suffering from depression, anxiety, or stress.

In essence, DASS is a useful tool for screening and monitoring depression, anxiety, and stress in a clinical or self-assessment context.

Instructions for use:

  • Number of questions: 21;
  • Average time to complete the test: 5 minutes.
  • Answer all the questions in the test.
  • There are no right or wrong answers, only sincere responses that characterize you.
  • Respond quickly, with the first response that comes to mind.
  • Good luck.

Complete the test form

Disclaimer: This online form is for demonstration purposes and is provided for informational and educational purposes only. It is important to note that it should not be used to make decisions regarding one's career or personal life without careful and complete analysis of the results and without consulting a qualified specialist. The purpose of this form is to show users the benefits of online forms. The results of this form should not be used to judge, discriminate, or label anyone, but only as an additional source of information to help understand one's personality. It is important to understand that no measurement or test can provide a complete picture of a person's personality. Therefore, this online form is provided "as is" and without any warranty. The use of this form is the sole responsibility of the user. Webage.ro is not responsible for any loss or damage caused by the use of this online form or the incorrect interpretation of its results.